Your Pilates Class Design Report (CDR)

The Class Design Report (CDR) is a powerful tool based in google sheets that helps you see your Pilates teaching style through data. Whether you're curious about the intensity, muscles worked, or where you can refine your sequencing—this report gives you clear insights to elevate your teaching.

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Why it’s useful:

• See your teaching style objectively.
  Visual graphs show the flow, focus, and intensity of your class.

• Find teaching patterns.
  Identify habits you didn’t know you had—like doing too many arm exercises in a row or skipping lateral flexion.

• Improve class design intentionally.
  Use the report to design more balanced, effective, and engaging Pilates classes.

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Explore the CDR:

• 📹 Watch: How to use the spreadsheet

• 📖 Read: What the graphs mean Part 1 & Part 2

• 📱 Instagram: Graph breakdowns → here, here, and here

Have questions or want to chat about your report? Comment below or DM me on Instagram!

— Kaleen